When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and nutrition. Eating healthier doesn't have to be complicated or out of reach. With the right inspiration, healthy food can be delicious, nutritious and convenient.
By choosing ingredients like eggs, which are easy to use and versatile, you can make healthy living fit into your life at the breakfast table as part of a balanced diet. For example, these egg-inspired recipes are part of the American Heart Association's Healthy for Good Eat Smart initiative, nationally supported by Eggland's Best.
In addition to the social and emotional benefits of dining together, shared family meals can help promote healthier choices at the table. Backed by expert nutrition guidance, recipes such as Turkey Bacon and Spinach Quiche with Sweet Potato Crust are wholesome, flavorful and fast, perfect for busy weekdays or anytime you need a nutritious boost. The sweet potato crust offers a better-for-you twist on ready-made or traditional crusts made with butter, and it can be served with slices of honeydew or berries for an added touch of sweetness.
For a protein-rich dish any day of the week, Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffins can help you solve the morning rush. Or for a true timesaver, these Egg "Muffin" Cups with Turkey Sausage and Mushrooms can be made over the weekend and frozen or refrigerated for quick, go-to meals throughout the week.
Remember, healthy eating isn't just about one food – it's about a combination of wholesome ingredients to make well-rounded meals. For example, eggs can be included as part of a heart-healthy diet that emphasizes vegetables, fruits, beans, nuts and seeds, whole grains, lean protein and fish, according to the American Heart Association. Eating eggs alongside foods high in saturated fat – like bacon – is different than eggs eaten with steamed veggies, whole grains or a side of fruit.
To find more healthy eating tips and recipes that help you eat smart, move more and live healthier, visit Heart.org.
Turkey Bacon and Spinach Quiche with Sweet Potato Crust: Preheat oven to 400°F. Lightly spray 9-inch pie pan with nonstick cooking spray. Grate sweet potato and press into pan to form crust. Bake 20 minutes. Reduce oven to 350°F. Cook onion in oil, add turkey bacon, then spinach and seasonings. Transfer to crust. Whisk egg whites, eggs and milk, pour over mixture, top with feta. Bake 35-40 minutes.
Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffins: Cook broccoli in water until tender. Whisk egg whites, milk and pepper. Cook egg mixture in skillet, stir in broccoli and cheese. Serve on toasted English muffins.
Egg "Muffin" Cups with Turkey Sausage and Mushrooms: Cook onions and mushrooms. Chop turkey sausage and combine. Spoon into muffin cups. Whisk eggs, milk and pepper, pour over, top with cheese. Bake 25 minutes.
