As Americans resolve to eat healthier in the new year, the updated Dietary Guidelines for Americans emphasize building meals around real, whole, nutrient-dense foods. Hodo, a producer of organic tofu and plant-based foods, is highlighting its products as an affordable way to meet protein needs while adhering to these guidelines.
A recent poll by The Associated Press found that the vast majority of U.S. adults are stressed about grocery costs. In response, shoppers are turning to tofu and legumes to reduce expenses and achieve protein goals. Hodo founder Minh Tsai stated, "Whole plant proteins like beans and tofu are an easy and delicious way to eat real, whole foods while supporting long-term health and wellness." He noted that interest in GLP-1 medications has also driven consumers to try tofu for its health benefits.
Dr. Linda Shiue, physician and author of the cookbook Spicebox Kitchen, affirmed tofu's nutritional value: "As a plant-based protein, tofu has all nine essential amino acids, plus it's loaded with calcium, magnesium, iron, and other minerals." She added that pre-marinated and seasoned tofu helps patients who lack time to cook healthy meals.
Hodo's organic, non-GMO, gluten-free tofu contains over 36 grams of protein per package and can be easily incorporated into salads, grain bowls, stir-fries, or wraps. Recipes are available at Hodo's recipe page.
Featured recipes for the chilly season include Coconut and Curry Soup, Kung Pao Tofu by Dr. Linda Shiue, Spiced Herb Tofu Kebabs by registered dietitian nutritionist Nisha Melvani, and Spicy Tofu Tacos with Mango Salsa.
Hodo is an award-winning company that makes tofu, yuba, and plant-based meat and egg alternatives using organic, non-GMO soybeans. Their products are protein-rich, nutrient-dense, and gluten-free, available in grocery stores and restaurants nationwide. For more information, visit Hodo's website.
